ketchupOne of my biggest challenges relative to eating healthy is avoiding soy.  It’s everywhere, because it’s used as an emulsifier in everything from mayonnaise to salad dressings.  Sugar also is a culprit, because it’s in everything from ketchup to well, just about everything.  If I’m having sugar, I want chocolate cake.

But thanks to Laura-Jane at The Rawtarian, I’ve found a way around soy in my mayo and sugar in my ketchup — without sacrificing taste.  Her recipes for both are super simple,  and are raw vegan to boot.

Check out all her stuff.  They are INSANELY DELISH!!  We’re eating raw vegan more and more these days, and her recipes make it super easy, healthy and most of all so yummy.

Namaste.

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